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Foutez-vous la paix ! et commencez à vivre

Foutez-vous la paix ! et commencez à vivre
Author: Fabrice Midal
Publisher: Versilio
ISBN: 2361321564
Pages: 125
Year:
View: 709
Read: 564

Cessez d'obéir • Vous êtes intelligent Cessez d'être calme • Soyez en paix Cessez de vouloir être parfait • Acceptez les intempéries Cessez de rationaliser • Laissez faire Cessez de vous comparer • Soyez vous-même Cessez d'avoir honte de vous • Soyez vulnérable Cessez de vous torturer • Devenez votre meilleur ami Cessez de vouloir aimer • Soyez bienveillant " Un livre extrêmement libérateur et déculpabilisant. " - Psychologies Magazine Philosophe et écrivain, Fabrice Midal est l'un des principaux enseignants de la méditation en France. Il a publié de nombreux livres à succès.

The French Art of Not Giving a Sh*t

The French Art of Not Giving a Sh*t
Author: Fabrice Midal
Publisher:
ISBN: 0316478229
Pages:
Year:
View: 753
Read: 557

It's time to stop giving a sh*t! Be calm...'top stressing...'mbrace the universe...'ry yoga...'e fulfilled...'nd that's an order! We're overwhelmed with these sorts of commands, and we often torture ourselves to "try harder," yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're supposed to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate-to stop giving a shit, and just be. An international bestseller (now in English for the first time), The French Art of Not Giving a Sh*t by Fabrice Midal explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses-and highlights how we can embrace life more fully by giving ourselves a break. He gives readers permission to: Stop obeying-you are intelligent Stop being calm-be at peace Stop wanting to be perfect-accept life's storms Stop rationalizing-let things be Stop comparing-be you Stop being ashamed-be vulnerable Stop tormenting yourself-become your own best friend Stop wanting to love-be benevolent One of the world's leading teachers of meditation and mindfulness, Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't fulfill you. It's necessary, in fact, to give ourselves a break and say, simply, c'est la vie. In The French Art of Not Giving a Sh*t, Midal gives each of us permission to stop doing the things that don't make us happy...'o we have room in our lives for the things that do.

The Pure Joy of Being

The Pure Joy of Being
Author: Fabrice Midal
Publisher: Shambhala Publications
ISBN: 0834841193
Pages: 176
Year: 2017-12-05
View: 594
Read: 1005

An illustrated introduction to the history of Buddhism through teachings on its relevance today and simple meditation practices. There is only one moment in time when it is essential to awaken. That moment is now. —Buddha The art of Buddhism beautifully depicts enlightened beings who demonstrate the practice of meditation yet, while deeply inspiring, art alone cannot teach one to meditate. In The Pure Joy of Being Fabrice Midal brings together traditional Buddhist art with enlightening text as a way to teach the tradition and practice of meditation. Filled with images of bodhisattvas and awakened beings who illustrate the possibility of freedom, alongside practical instruction, advice, and meditations for the everyday situations we face on a daily basis, this book is an accessible introduction to meditation and the wisdom of the Buddha’s teachings. To meditate is to remain in the present moment with attention and benevolence, to remove the desire to manage everything, and to open yourself up to life and all that is possible. It’s as simple as that. And yet, meditating is not easy. What is true happiness? How can we overcome difficulties in life with courage? Can meditation help in today’s world? The Pure Joy of Being teaches that the goal of meditation is to turn us into beings that are more human, and capable of thinking, feeling, and loving better. It offers contemporary practices to set us on this path.

Making Space

Making Space
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006077
Pages: 96
Year: 2011-11-03
View: 984
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Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

The Crossing

The Crossing
Author: Samar Yazbek
Publisher: Random House
ISBN: 1473527945
Pages: 288
Year: 2015-07-02
View: 219
Read: 874

'ONE OF THE FIRST POLITICAL CLASSICS OF THE 21st CENTURY'- Observer 'EXTRAORDINARILY POWERFUL, POIGNANT AND AFFECTING. I WAS GREATLY MOVED' Michael Palin FOREWORD BY CHRISTINA LAMB Journalist Samar Yazbek was forced into exile by Assad's regime. When the uprising in Syria turned to bloodshed, she was determined to take action and secretly returned several times. The Crossing is her rare, powerful and courageous testament to what she found inside the borders of her homeland. From the first peaceful protests for democracy to the arrival of ISIS, she bears witness to those struggling to survive, to the humanity that can flower amidst annihilation, and why so many are now desperate to flee.

Shambhala: The Sacred Path of the Warrior

Shambhala: The Sacred Path of the Warrior
Author: Chogyam Trungpa
Publisher: Shambhala Publications
ISBN: 0834821206
Pages: 216
Year: 2009-12-01
View: 1010
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There is a basic human wisdom that can help solve the world’s problems. It doesn’t belong to any one culture or region or religious tradition—though it can be found in many of them throughout history. It’s what Chögyam Trungpa called the sacred path of the warrior. The sacred warrior conquers the world not through violence or aggression, but through gentleness, courage, and self-knowledge. The warrior discovers the basic goodness of human life and radiates that goodness out into the world for the peace and sanity of others. That’s what the Shambhala teachings are all about, and this is the book that has been presenting them to a wide and appreciative audience for more than twenty years.

Looking at Mindfulness

Looking at Mindfulness
Author: Christophe Andre
Publisher: Penguin
ISBN: 0399575944
Pages: 304
Year: 2016-07-05
View: 1289
Read: 268

"Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. Andr? describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, Andr? teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others" -- Amazon.com.

The Sun My Heart

The Sun My Heart
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1937006042
Pages: 142
Year: 2006-02-09
View: 708
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The Sun My Heart is one of Thich Nhat Hanh’s most beloved books. It was written as a sequel to Miracle of Mindfulness and contains the journey, on the path of everyday practice, from mindfulness to insight in an informational, conversational manner. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding. This book can be read straight through, but is also designed to be opened randomly and experienced chapter by chapter, paragraph by paragraph. Thich Nhat Hanh suggests in the Introduction that The Sun My Heart "prefers to be a friend rather than a book. You can take it with you on the bus or subway as you do your coat or your scarf. It can give you small moments of joy at any time."

Stern Men

Stern Men
Author: Elizabeth Gilbert
Publisher: Penguin
ISBN: 1101014873
Pages: 304
Year: 2009-02-24
View: 200
Read: 632

The "wonderful first novel about life, love, and lobster fishing" (USA Today) from the #1 bestselling writer Look out for Elizabeth Gilbert’s new book, Big Magic: Creative Living Beyond Fear, on sale now! In 2000, Elizabeth Gilbert's Stern Men debuted to phenomenal critical attention. Now, Penguin is publishing a new edition of Gilbert's wise and charming novel for the millions of readers who devoured Eat, Pray, Love and remain hungry for more. Off the coast of Maine, Ruth Thomas is born into a feud fought for generations by two groups of local lobstermen over fishing rights for the waters that lie between their respective islands. At eighteen, she has returned from boarding school-smart as a whip, feisty, and irredeemably unromantic-determined to throw over her education and join the "stern men"working the lobster boats. Gilbert utterly captures the American spirit through an unforgettable heroine who is destined for greatness-and love-despite herself. From the Trade Paperback edition.

Thought Vibration

Thought Vibration
Author: Walker Atkinson
Publisher: CreateSpace
ISBN: 1515030865
Pages: 42
Year: 2015-07-11
View: 864
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The book will cover the introduction to the Topic and can be used as a very useful study material for those who want to learn the topic in brief via a short and complete book. Thought-provoking and accessible in approach, this updated and expanded second edition of the * provides a user-friendly introduction to the subject, Taking a clear structural framework, it guides the reader through the subject's core elements. A flowing writing style combines with the use of illustrations and diagrams throughout the text to ensure the reader understands even the most complex of concepts.

Ecologica

Ecologica
Author: Andre Gorz
Publisher:
ISBN: 0857425757
Pages: 186
Year: 2018-08-15
View: 1147
Read: 883

Writing in 2007, French social philosopher André Gorz was remarkably prophetic, foretelling the international economic meltdown of 2008: "The real economy is becoming an appendage of the speculative bubbles sustained by the finance industry--until that inevitable point when the bubbles burst, leading to serial bank crashes and threatening the global system of credit with collapse and the real economy with a severe, prolonged depression." This prescient article is collected in Ecologica alongside many of Gorz's final writings and interviews, which together offer practical and often path-breaking set of solutions to our current economic and political problems. In his writings Gorz condemns the speculative global economic system and anatomizes its terminal crisis. Advocating an exit from capitalism through the self-limitation of needs and the networked use of the latest technologies, he outlines a practical, democratically based solution to our current predicament. Compiled by Gorz, Ecologica is intended as a final distillation of his work and thought, a guide to the survival of our planet. It is a work of political, rather than scientific ecology--Gorz aruges that the key to planetary survival is not a surrender to environmental experts and eco-technocrats, but a switch to non-consumerist modes of living that would amount to a type of cultural revolution. Praise for André Gorz "To my mind the greatest of modern French social thinkers."--Herbert Gintis, author of Schooling in Capitalist America "Gorz's work was always within the Utopian tradition--a label he welcomed but which was used pejoratively by his opponents. . . . Many of his derided early warnings about globalization and environmental degradation have become commonplace discourses in political debates today. Ultimately, Gorz's Utopianism was expressed in a very practical sense--we never know how far along the road we are if we have no idea of the destination."--Independent

Success Without Stress

Success Without Stress
Author: Guy Finley, Vernon Linwood Howard
Publisher:
ISBN: 0911203206
Pages: 64
Year: 1988-09-01
View: 241
Read: 203

The French Art of Not Giving a Sh*t

The French Art of Not Giving a Sh*t
Author: Fabrice Midal
Publisher: Hachette Books
ISBN: 0316478237
Pages: 176
Year: 2017-12-19
View: 807
Read: 584

It's time to stop giving a sh*t! Be calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... and that's an order! We're overwhelmed with these sorts of commands, and we often torture ourselves to "try harder," yet somehow we never feel we've done quite enough. It's about time we stop pushing ourselves to do what we think we're supposed to do, and instead simply allow ourselves to be angry, be tired, be silly, be passionate--to stop giving a shit, and just be. An international bestseller (now in English for the first time), The French Art of Not Giving a Sh*t by Fabrice Midal explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses--and highlights how we can embrace life more fully by giving ourselves a break. He gives readers permission to: Stop obeying -- you are intelligent Stop being calm -- be at peace Stop wanting to be perfect -- accept life's storms Stop rationalizing -- let things be Stop comparing -- be you Stop being ashamed -- be vulnerable Stop tormenting yourself -- become your own best friend Stop wanting to love -- be benevolent One of the world's leading teachers of meditation and mindfulness, Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't fulfill you. It's necessary, in fact, to give ourselves a break and say, simply, c'est la vie. In The French Art of Not Giving a Sh*t, Midal gives each of us permission to stop doing the things that don't make us happy ... so we have room in our lives for the things that do.

Paix à mon âme

Paix à mon âme
Author: Roger Borderie
Publisher:
ISBN:
Pages: 264
Year: 1966
View: 701
Read: 310

L'Illustration théâtrale

L'Illustration théâtrale
Author:
Publisher:
ISBN:
Pages:
Year: 1911
View: 428
Read: 1291

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